Toasting your seeds brings out their natural oils and gives them extra flavor. I love adding these to my smoothies, salads, or avocado toast!
It's super easy, you literally just place your seeds in a shallow pan on medium-low heat and let them sit for a couple minutes. You'll smell the oils start to heat up while the seeds toast. Stir them around a little for even toasting. It doesn't take long so make sure you watch them.
Store in a glass jar.