Anxious to make some positive healthy lifestyle changes but not sure where to start? here are a few ideas:
1. Toss your plastic food storage containers and switch to glass. You can find stackable glass containers of all sizes at Target or of course Amazon.
2. Throw out your chemical-laced dryer sheets! Our skin is our largest organ, absorbing everything it is exposed to, directly into our bodies. switch to wool dryer balls! this will help soften your clothing as well as lessen the dry time of your load! you can even add a couple drops of essential oils to the balls to freshen the scent of your clothing. they can last for about 1,000 loads!
3. Start reading the labels on anything you buy. if you don't know what it is, do a bing search asking about the "harmful properties of...." whatever the ingredient is. chances are, you'll find a good handful of reasons why you wouldn't want to ingest or expose yourself or your family to it. if you don't understand what an ingredient is, why trust it?
Small steps lead to bigger ones, and then those steps becomes healthy habits!